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EVOLVE ADVANCED ANATOMY

BEYOND MOVEMENT

PAGE THREE - ZOOMING IN

Everything we have previously discussed is only relevant if we can understand it and apply it. The following modules discuss the components that make up any asana practice AND apply to us as human beings.

THE SPINE = COLUMN OR ENGINE?
NERVOUS SYSTEM - CNS / PNS
JOINT TYPES
CONNECTIVE TISSUE
MUSCLE & CHAINS
REACTIONS & BALANCE
TIMING & SPEED
POSTURE & POSITIONS

ON COMPLETION ...

... after watching all of the videos and putting these elements into practice please head to the next page where we start to address practical methods and putting existing and new concepts into play!

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