top of page

HANDSTAND 101

BEGINNER TO ADVANCED TWO ARM JOURNEY

Welcome to your handstand journey! 

 

I have developed this platform to provide one of the most efficient and effective approaches to achieving a strict handstand. 

 Over the next few months you will have the chance to progress through 15 levels that build up gradually but will also push you to your limits. Every level within this programme will follow a similar format so that you start to understand how to structure your routine.

 

Many programmes are very focused on developing a particular skill (also known as a form of specialisation) but they forget that there are many other hours within the day that require us as a human, to work well (generalisation). This programme also provides a number of routines to improve your posture, joint function, vitality and overall energy.

This will undoubtedly be one of the most rewarding (but frustrating) journeys that you will ever embark on, take your time, watch every video and if you want to explore further training with me just click on the link at the bottom of each level to upgrade for a 1-2-1 video call. 

If you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

Please note by using this site and booking on to any event you accept the terms and conditions shown here

bottom of page