HANDSTAND 101
L E V E L S S I X T O T E N = W A L L T O F R E E S T A N D
L1 WALL TO FREESTANDING + LOW ENTRIES
EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 60s toes & nose hold + all level 5 drills comfortably
SESSION TIME - 30 minutes
PROGRESSION GOAL - 3 x 5s holds + all level 6 drills
L2 WALL TO FREESTANDING + BASIC ENTRIES
EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 3 x 5s holds + all level 6 drills
SESSION TIME -
PROGRESSION GOAL - 3 x 10s holds + all level 7 drills
L3 WALL TO FREESTANDING + ALL ENTRIES
EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES -
SESSION TIME -
PROGRESSION GOAL -
FREESTANDING + ENTRIES + CONDITIONING
EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES -
SESSION TIME -
PROGRESSION GOAL -
FREESTANDING TRANSITIONS + CONDITIONING
EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES -
SESSION TIME -
PROGRESSION GOAL -
If you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com
Please note by using this site and booking on to any event you accept the terms and conditions shown here.