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HANDSTAND 101

L E V E L S  S I X  T O  T E N  =  W A L L  T O  F R E E S T A N D

L1 WALL TO FREESTANDING + LOW ENTRIES

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 60s toes & nose hold + all level 5 drills comfortably

SESSION TIME - 30 minutes

PROGRESSION GOAL - 3 x 5s holds + all level 6 drills

L2 WALL TO FREESTANDING + BASIC ENTRIES

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 3 x 5s holds + all level 6 drills

SESSION TIME - 

PROGRESSION GOAL - 3 x 10s holds + all level 7 drills

L3 WALL TO FREESTANDING + ALL ENTRIES

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

FREESTANDING + ENTRIES + CONDITIONING

 

EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

FREESTANDING TRANSITIONS + CONDITIONING

 

EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

If you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

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