HANDSTAND 101
LEVELS ELEVEN TO FIFTEEN = FREESTANDING & PRESSES
FREESTANDING ENDURANCE & SHAPES
EQUIPMENT - Wall, floor, light bands, socks
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BASIC SHAPES & CONDITIONING
EQUIPMENT - Wall, floor, light bands, socks
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SESSION TIME -
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INTERMEDIATE SHAPES & PARTIAL PRESSES
EQUIPMENT - Wall, floor, light bands, socks
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SESSION TIME -
PROGRESSION GOAL -
ADVANCED SHAPES, TRANSITIONS & FULL PRESSES
EQUIPMENT - Blocks, Wall, floor, light bands, socks
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SESSION TIME -
PROGRESSION GOAL -
ADVANCED TWO ARM DRILLS
EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES -
SESSION TIME -
PROGRESSION GOAL -
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