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HANDSTAND 101

LEVELS ELEVEN TO FIFTEEN = FREESTANDING & PRESSES

FREESTANDING ENDURANCE & SHAPES

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

BASIC SHAPES & CONDITIONING

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

INTERMEDIATE SHAPES & PARTIAL PRESSES

 

EQUIPMENT - Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

ADVANCED SHAPES, TRANSITIONS & FULL PRESSES

 

EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

ADVANCED TWO ARM DRILLS

 

EQUIPMENT - Blocks, Wall, floor, light bands, socks
PRE-REQUISITES - 

SESSION TIME - 

PROGRESSION GOAL - 

If you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

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