The topics covered include;

- Understanding body positioning

- The rule of leverage 

- Specific joint tests and mobility

- How to increase mobility (short / long term) 

- Alignment (removing bendy backs)

- Conditioning

- Ancillary drills and injury prevention

- Wall drills (why “back to wall” isn’t advised)

- Partner assisted drills

- How to adjust

- Locomotion

- Freestanding drills

- Press to handstand

- Stalder press​

- Homework to leave with