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... from being told I needed surgery & unable to do a single press up to now enjoying strength training, cycling, movement and handstand training. Working with David helps you understand more about yourself, to learn the why's and reasons to help build a stronger overall base of knowledge and wellbeing.

TOM M

Lost 5kg, gained 5 on VO2, no constant aches or pains, improved sleep, improved flexibility & improved running.

This is the most experienced, careful and knowledgable coach I have ever had.

DANIEL L

I have already massively improved in terms of mobility, flexibility and strength in a very short space of time.

I was very impressed with how David mixes different fitness methodologies I am incredibly impressed. David plays in a league of his own!

DR ELMAR JUNG

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David has been my coach for over 3 years. I have been able to stay injury free, improve my sleep, mental clarity, live a happier life, improve many movement patterns & get to a level of practice I never thought I was capable of. His experience is vast & being coached by him is fun, challenging ... & one of the best decisions I have ever made!

JANA S

"At 54 years of age and as a result of Dave's tuition I have better movement, more flexibility and feel stronger and leaner with more energy.”

ANDY M

Prior to joining the military, I used David as my coach to ensure my success throughout basic training.

On joining the military - HIIT sessions were easy for me ... I was running 1.5 miles in 9 minutes or under ... & at the end of training I graduated with a PT superior certificate.

DAVID M

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DAVID TILSTON

HUMAN 1ST PERFORMANCE

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