"HELPING DRIVEN INDIVIDUALS TAKE BACK CONTROL OF THEIR BODY, REBUILD LASTING STRENGTH AND TRAIN IN A WAY THAT SUPPORTS LIFE."
SURVIVING TO THRIVING
The system is the sum of it's parts and if any of those parts begin to fail the whole system will start to compensate to enable the system to continue. Parts that should work now rely on others to help.
This is where problems can start to occur ... and most people don't realise this until it is too late! If the foundations begin to crumble then at best you will SURVIVE, and not THRIVE.
Compensation does not just occur in the physical sense (the human body). But it is also present in life AND the way we interact with the world around us ...
... and this is why training is far more than just exercise!
The Human 1st method is about understanding the HUMAN behind the titles, jobs and sporting disciplines, it is about YOU. To provide a level of coaching that enables YOU to EXCEL in every area of your life.
By pinpointing the weak links in the system and taking these to new levels - performance emerges as a proven outcome, time & time again.
Your strengths are not holding you back, the weak links are.
And this is exactly why the Human 1st method was created.
WHAT OTHERS SAY ...
BARRIE B
ONLINE COACHING & RETREATS
SAMARA H
ONLINE COACHING & RETREATS
CLAIRE M
ONLINE & IN PERSON COACHING + RETREATS
SAMIR B
ONLINE COACHING & RETREATS
WHAT TO EXPECT ...
CONFIDENCE
True confidence isn’t about pushing harder for the sake of it, it’s knowing that every step you take is the right one for your body, your goals, and your life. Confidence comes from clarity: a clear assessment of where you are today, a clear plan for where you’re going, and the trust that you’re guided by proven methods.
CONTROL
When you understand how your body moves, and more importantly, why it moves the way it does, you start to gain control. No random workouts, wasted time, or relying on the latest gimmicks.
That control extends beyond the gym; it’s about being able to handle life’s demands with ease, adapt to challenges, and feel in command of your own body and health.
CAPABLE
A capable human is one which can perform in; sport, in work, and in everyday life without hesitation or limitation. By building a strong, mobile, resilient body you develop a foundation for whatever challenges or opportunities come your way. This is built by understanding we must observe, assess and train in a specific manner to yield results that do not dissapear in days or weeks BUT can be maintained for years. A capable human is built on sustainable habits.
THE METHOD
1. PERSONALISED PLAN
Your journey starts with a 1:1 onboarding session where we go beyond simply collecting data. We take the time to truly understand you — your lifestyle, training balance, and the challenges you face. From there, we create a tailored roadmap that aligns with your goals and values. By focusing on what matters most to you, we ensure you feel supported, understood, and empowered before any changes begin. This isn’t a one-size-fits-all programme, it’s your plan, built around your life.​
​
​
2. COACHING & MENTORSHIP
We don’t just hand you a plan and leave you to figure it out. You’ll have consistent coaching, mentorship, and guidance designed to keep you on track and motivated. Whether it’s through our app, live classes, or direct messaging, we provide the clarity, structure, and accountability you need, exactly when you need it. Our role is to hold you accountable, challenge you when necessary, and celebrate your wins along the way.​
​
​
3. EDUCATION
True transformation happens when you understand your body and mind not just follow instructions. That’s why we equip you with the knowledge you need to succeed. From understanding your physiology to identifying your triggers and limits, we provide targeted education that addresses your challenges, fears, and frustrations. This approach doesn’t just deliver results, it helps you stay committed and continue evolving long after the programme begins.​
​
​​​4. ONGOING RESOURCE ACCESS
Your success doesn’t stop at the sessions. You’ll have access to a library of classes and exclusive resources designed to support you outside the core programme. These tools make it easier to stay consistent, explore new techniques, and deepen your understanding. We’re here to make sure you always have what you need to keep progressing — anytime, anywhere.​
​​
​
5. 1-2-1 SUPPORT
Life doesn’t pause between check-ins, and neither do we. Through private 1:1 support, you’ll have a direct line whenever you need to share a win, express a worry, or ask a question. This personal connection builds trust, shortens the feedback loop, and gives us insight into your real-life challenges — so we can guide you more effectively. You’ll never feel like you’re navigating this journey on your own.
​
​
WHAT OTHERS SAY ...
JOANNA J
IN PERSON COACHING & RETREATS
ONLINE COACHING & RETREATS
HILARY W
ANTONY L
ONLINE COACHING & RETREATS
ONLINE COACHING & RETREATS
STEVEN L
