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Welcome to Human 1st Performance LTD, an online fitness coaching platform founded by David Tilston. By accessing or using our website and services, you agree to comply with and be bound by the following terms and conditions. Please read these terms carefully, and contact us if you have any questions.


1. Acceptance of Terms

By using our website and services, you confirm that you have read, understood, and agree to these terms and conditions, as well as our privacy policy. If you do not agree with any part of these terms, you must not use our services.


2. Services

Human 1st Performance LTD provides online fitness coaching services including but not limited to personalized workout plans, fitness & health advice. All content and services provided are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.


3. User Responsibilities

You are responsible for ensuring that all information you provide to us is accurate and up-to-date. You agree to follow all exercise plans and information provided to you by Human 1st Performance LTD at your own risk, and consult with a healthcare professional before starting any new fitness program. If you have had ANY medical condition prior to joining or an existing medical condition on joining it is essential that this is disclosed to your coach. You also agree that if any medical condition is experienced during a training progamme, stop and seek the appropriate medical assistance at the earliest opportunity. Your coach should also be informed as soon as possible and a green light must be given by a medical professional prior to resuming training.


4. Payments and Refunds

All payments for services must be made in advance. Refunds are available within 14 days of the initial purchase, provided that you have not yet started the coaching program. If you are on a monthly subscription please inform me (or the original company your contract is with) and a cancellation will be arranged within a 24 hour period and no further payments will be taken.


5. Intellectual Property

All content on our website, including but not limited to text, graphics, logos, and images, is the property of Human 1st Performance LTD and is protected by copyright laws. You may not use, reproduce, or distribute any content without our written permission.


6. Limitation of Liability

Human 1st Performance LTD is not liable for any injuries or health conditions that may occur as a result of following our fitness programs or advice. You agree to release Human 1st Performance LTD, David Tilston, and any associated parties from any and all liability related to injuries or health conditions that may occur.


7. Termination

We reserve the right to terminate your access to our services at any time, without notice, for conduct that we believe violates these terms and conditions or is harmful to other users of our services, us, or third parties, or for any other reason.


8. Governing Law

These terms and conditions are governed by and construed in accordance with the laws of the United Kingdom.


9. Changes to Terms and Conditions

We reserve the right to modify these terms and conditions at any time. Your continued use of our services following the posting of changes will mean that you accept and agree to the changes.


10. Contact Information

For any questions or concerns regarding these terms and conditions, please contact us at: Email:

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