PORTUGAL
27TH JUNE - 4TH JULY
THE PERFORMANCE RESET
A FULL SPECTRUM REBUILD FOR THE DRIVEN, THE CURIOUS, AND THE COMMITTED
Level Up in Portugal: A High-Performance Retreat for Driven Humans
This is not just a retreat - it’s a reset, a challenge, and a deep dive into your physical potential. Set in the rugged natural beauty above Faro, Portugal, this immersive experience is designed for those who want to move better, train smarter, and push their performance to new levels. Over seven days, you'll test your limits through carefully programmed physical training, challenging hikes, strength & conditioning, movement exploration, and recovery sessions - all supported by expert coaching and optimal nutrition.
WHO IS THIS FOR?
This experience is built for those who crave more from their training and want to break through their current plateau. Whether you're a coach, a fitness enthusiast, or simply someone ready to challenge yourself in an environment designed for growth, this retreat is for you.
You don’t need to be an elite athlete - but you do need to bring curiosity, commitment, and a ready to work.
WHAT MAKES THIS EXPERIENCE UNIQUE?
This isn’t a spa week. It’s a full-spectrum upgrade for your body and mind, designed to leave lasting impact long after the retreat ends. You’ll be coached in cutting-edge training methods inspired by elite performance protocols, functional movement systems, and mobility practices, all delivered in an accessible but challenging format.
What sets this retreat apart:
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Tiered, progressive programming to build strength, endurance, and mobility at a level that promotes long term development.
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Daily long hikes through wild Portuguese landscapes - testing your engine, resilience, and adaptability.
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Expert-led sessions in movement, breath, recovery, and mindset.
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A community of like-minded individuals committed to growth and transformation.
WHAT OTHERS SAY ...
MOVEMENT & TRAINING
WHAT YOU WILL LEARN
Expect a high-performance blend of:
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Strength & conditioning
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Bodyweight calisthenics
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Primal movement & flow
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Functional Range Conditioning (FRC)
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Flexibility & hand balancing
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Breathwork for performance & recovery
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Long-distance hikes over varied terrain
Each session is progressive and intentionally layered to build physical intelligence and capacity. You’ll leave with tools to continue your training with clarity and direction.
STRUCTURE FOR MAXIMUM PROGRESS
The weekly structure is optimized for both performance and recovery. Mornings start with challenging hikes and mobility activation, followed by focused skill-based training and deep recovery protocols. Strength work is delivered in the afternoons, and every evening includes time for rest and integration - including optional sauna and breathwork sessions.
This is about training smarter, not just harder.
(TRAINING DAYS 27TH JUNE - 3RD JULY)
WEEKS
TRAINING
SCHEDULE
OPTION TO LEAVE ON FRIDAY 3RD EVENING OR SATURDAY 4TH MORNING BEFORE 10:30AM.
WHAT OTHERS SAY...
FOOD
Our menu is curated to fuel high output and enhance recovery. Think Mediterranean-style meals, rich in nutrients, whole foods, and high in protein, aligned with the demands of a performance-focused week. Both animal-based and plant-forward options are available within the menu.
We encourage you to let us know your preferences early, so we can tailor your experience accordingly.
ROOMS
Choose between shared twin/double rooms or enjoy your own space with single occupancy. All rooms are modern, comfortable, and within steps of the training areas and scenic hiking routes.
Room bookings operate on a first-come, first-served basis and our retreats have historically sold out over a year in advance. Secure your preferred setup early.
Arrival: Saturday 27th June from 5pm
Departure: Saturday 4th July by 10:30am
TWIN/DOUBLE ENSUITE (6 LEFT)
Sharing double/twin room occupancy - £2200*
Single room occupancy - £2900*
> Superking size bed 180x200cm or two single beds 90x200cm.
> Air conditioning available (rarely needed).
> French double doors with fly screen and stunning views of the mountains.
> Underfloor heating (rarely needed).
> Ensuite walk-in shower, sink and toilet with shampoo, shower gel and hairdryer provided.
> Hammock outside each room for personal use.
EXT LARGE / TRIPLE ENSUITE (2 LEFT)
Two sharing (2 x single beds) - £2400*
Three sharing (3 x single beds) - £1800*
> Three single beds 90x200cm or Superking size bed 180x200cm or two single beds 90x200cm.
> Air conditioning available (rarely needed).
> French double doors with fly screen and stunning views of the mountains.
> Underfloor heating (rarely needed).
> Ensuite walk in shower, sink and toilet with shampoo, shower gel and hairdryer provided.
> Hammock outside each room for personal use.
SHEPHERDS HUTS (3 LEFT)
Two sharing (2 x single beds) - £1300
Single Occupancy (1 x double bed) - £1900*
> Double bed 160x200cm or two single beds 80x200cm.
> Located with great views yet in a private natural setting.
> Electric cooling fan included.
> Electric heater included.
> Fully insulated.
> Wifi and electric power point.
> Hot water bottle in cooler months.
> Share of the outdoor ‘Loo with a View’ with hot shower and compost dry toilet with the other hut.
THE YURT (1 ONLY)
Two sharing (2 x single beds) - £1500
Single Occupancy (1 x double bed) - £2200*
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Superking size bed 180x200cm or two single beds 90x200cm
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Set on secluded private deck overlooking the valley with stunning sunset views.
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Electric fan and sockets included.
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Fly mesh crown with sky views for hot summer months to enable air flow and retain cooler temperature.
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Transparent crown with sky views for cooler months to retain warmer air inside.
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Private wood cabin outdoor hot shower, flushing toilet, shower gel and shampoo provided.
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Three towels provided per person: one face towel, one shower towel, one pool towel.
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Sun loungers provided on deck for private use
INCLUDED
- 7 nights accommodation
- 2 x large meals & 1 x lighter meal per day
- 6 x daily morning classes
- 7 x afternoon workshops/activities/Q&A
- use of venue facilities (sauna, pool, studio)
- use of fitness equipment
- use of wireless internet
- Vat & tax
NOT INCLUDED
- Flights (average price from UK = £120 - £180 return
- Transfer (available to/from airport for small fee)
- Travel insurance (please confirm on booking)
- Massages (available daily at 80 Euros per hour)
- Additional food and drink
- Additional coaching
"This event is more than just a retreat; it's an investment in your future self. With spots limited to ensure personalised attention and an intimate learning environment, we invite you to secure your place in this life-changing experience. Prepare to emerge stronger, more resilient, and deeply connected with your body and its potential.
Don't miss this unique opportunity to transform your well-being and embark on a path of continuous growth and discovery.
Reserve your spot now and take the first step towards a more vibrant, healthier you."