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EVENTS
HANDSTAND (ALL LEVELS)
Complete Active Mudeford CrossFit
TBC April 2023
With David Tilston
This workshop will provide an in depth look at mastering hand balance techniques and a strict freestanding handstand. During the 2+ hour session we will cover; warm ups, handstand flexibility specific drills, conditioning, alignment, wall drills, partner assisted work, freestanding, handstand push ups, press to handstand and more.
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GREECE HEALTH & MOVEMENT HOLIDAY
Amorgos, Greece
22nd April - 29th April 2023
With David Tilston
Join me for a 7 night health & fitness holiday at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos April 2023.
Suitable for beginners - advanced - SOLD OUT
If you have any further questions about the above events please email me at:
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