Enjoy a Mediterranean-Inspired Menu

Throughout the week, we'll be offering a variety of meals with a Mediterranean flair, chosen for their nutrient-rich ingredients to support the intensive training schedule. The menu includes a mix of dishes, some of which contain animal products, to ensure everyone finds something to their taste.

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Options for Plant-Based Diets

We understand dietary needs vary, and we're happy to accommodate plant-based preferences. There is an additional cost of £20 per day for plant-based meals, which covers the extra preparation needed to create these special dishes and avoid cross-contamination.

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Let Us Know in Advance

If you're interested in the plant-based options, please let us know before you book your spot. This heads-up is really helpful for our caterers, giving them plenty of time to prepare and tailor the menu to your needs.

Preparation and Continuation: A Comprehensive Approach

Understanding the gap in traditional events, where preparation and follow-through are often overlooked, we've designed this experience to be different. You'll gain exclusive access to online programming before the event, ensuring you're fully prepared to dive deep into the learning experience in Portugal. But it doesn't end there; you'll leave with a personalized training approach to integrate and apply these methods into your daily life, ensuring continuous growth and development.

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What you will learn

This training experience is a blend of diverse physical activities, all aimed at fortifying your comprehensive well-being, from invigorating hikes through serene hills to dynamic bodyweight calisthenics, primal movement, yoga asana, functional range conditioning and more , each day promises a new adventure. Explore the art of hand balancing, delve into flexibility training, master performance breath work, and engage in a variety of physical testing and conditioning exercises. Our movement workshops are crafted to inspire and challenge you, ensuring a holistic approach to fitness.

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Balanced Schedule for Optimal Growth

Our carefully curated schedule balances intense training with essential rest and recovery time, allowing you to push your boundaries while enjoying the tranquility of our stunning venue. Two months before your arrival, we'll provide a bespoke assessment to tailor the week's activities to your fitness level, ensuring a challenging yet accessible experience for everyone involved.

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Transform Your Mind

Embark on a transformative journey with Simon Jeffries through a series of unique workshops to cultivate genuine confidence, and master resilience against stress and self-doubt. Simon brings a wealth of frontline military experience merging operationally proven Special Forces strategies with cutting-edge performance psychology. The week isn't just an escape; it's a deep dive into unlocking your true potential. 

Through Simon's guidance, you'll learn not just to endure but to thrive under pressure. Forget the temporary fixes of self-help books and podcasts—Simon's purposeful and proactive approach is designed to forge a powerful, serving mindset.