Portugal Training Camp '24 | David Tilston Movement

3 MONTH ULTIMATE TRAINING EXPERIENCE

CULMINATING IN A WEEKS INTENSIVE IN PORTUGAL

7 NIGHTS AT WILD VIEW RETREAT, ALGARVE, PORTUGAL

JUNE 29th - JULY 6th 2024

After nearly 10 years running events abroad this is the first time that I have ever decided to run an event like this.

I have always wanted to run an event that focused on every aspect of training and challenged people from every angle - not just through physical effort (which is definitely included) but through learning new; skills, patterns and methods that can be applied far beyond the event itself.

This event is not just a weeks retreat it is a TRAINING EXPERIENCE THAT LASTS FOR MONTHS. Prior to the event you will gain access to online testing to determine what level you are in different disciplines. You will then be sent a training programme to prepare you for the week ahead AND to help to provide the best instruction possible on arrival.

The fees for this cover your; pre-testing, 2 months of online programming (worth £600+), a weeks food, accommodation & use of facilities, training camp testing protocols, over 30 hours of training with me and a programme to follow on completion of the weeks training camp (worth £300).

Please note - this event is only for those that want to be challenged, are open to learning and understand the weeks training camp is a part of a much bigger experience designed to provide tools for life - not just 7 days.

RESERVE YOUR PLACE HERE

FOOD

We've searched for a venue that serves high quality food (and included meat & fish). The range of food provided has a strong Mediterranean feel and is nutrient dense to cater for the large amount of training that we will be doing over the course of the week.

It is important to note that the menu is a mixed menu that does include animal produce, if anyone is looking for plant based only options - this will cost £20 extra per day as the caterers will have to make alternative arrangement to prepare bespoke dishes and to avoid cross contamination. Please let me know about this prior to booking so the caterers can be informed at the earliest opportunity.

MOVEMENT & FITNESS TRAINING

The training will cater for all levels of ability which the training prior to the event will help to prepare you for. The days will consist of a range of different training including; Hikes through the surrounding hills, Bodyweight Calisthenics, Primal Movement, Functional Range Conditioning, Hand balancing, Flexibility, Performance Breathwork, Physical Testing, Conditioning and other movement workshops.

The schedule has been designed to provide highly effective methods at the correct time so you are challenged over the course of the week, but have adequate down time to rest & recover at this incredible venue. All participants will be sent a test 2 months prior to the start of the event to determine what level you will be working at prior to and during the event.

Talks will also be given on how to get the most from your training well beyond your time on the training camp, based on testing methods undertaken during the week.

This event is for those that are willing to learn, change & fully commit to all events during the week. I am not concerned with your ability, I am looking for those that do not give up and are ready to give 100%. Adaptations will be provided for all throughout.

I respectfully request that you do not attend this event if you are not willing to do so.

EXAMPLE TRAINING DAY

Sunrise - Sunrise Hike & Breathwork

8.30am - Coffee, Morning Training Session

10.00am - Brunch

11.00am - Skill Training OR Talk

1pm - 10pm Optional Massages

2pm - Lunch and Pool Relaxation time

4.15 pm - Afternoon Training Session

6.00pm - Log Cabin Sauna / Pool ETC

7.30pm+ - Dinner

8.30pm - Free Time

ROOMS & AVAILABILITY

Each guest will be provided the option to either share a twin/double or stay as a single occupancy. Available rooms can be seen below which can be selected at the next step, please note, numbers will change as rooms sell, all previous events have sold to 80% capacity over one year prior to the event.

The fees shown cover your;

1) Pre-testing

2) 2 Months of online programming (worth £600+)

3) 1 Week's food, accommodation & use of facilities

4) Training camp testing sessions

5) Over 30 hours of in person training

6) A programme to follow on completion of the weeks training camp (worth £300+)

BOOKING CONDITIONS

Deposit required = £500 Non Refundable Deposit

50% of Remaining by January 1st 2024

All Remaining fees by May 1st 2024

9 Month Payment Plans available following deposit at £90 - £240 p/m

TWIN / DOUBLE ENSUITE

ONLY 8 AVAILABLE ROOMS (THESE SELL FAST)

Sharing double/twin room occupancy - £2300

Single room occupancy - £3000

Superking size bed 180x200cm or two single beds 90x200cm.
Air conditioning available (rarely needed).
French double doors with fly screen and stunning views of the mountains.
Underfloor heating (rarely needed).
Ensuite walk-in shower, sink and toilet with shampoo, shower gel and hairdryer provided.
Hammock outside each room for personal use.

Up to 10 month payment plans on request.

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EXT LARGE / TRIPLE ENSUITE

ONLY 2 AVAILABLE ROOMS

Two sharing (2 x single beds) - £2500

Three sharing (3 x single beds) - £2000

Three single beds 90x200cm or Superking size bed 180x200cm or two single beds 90x200cm.
Air conditioning available (rarely needed).
French double doors with fly screen and stunning views of the mountains.
Underfloor heating (rarely needed).
Ensuite walk in shower, sink and toilet with shampoo, shower gel and hairdryer provided.
Hammock outside each room for personal use.

Up to 10 month payment plans on request.

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SHEPHERDS HUTS

ONLY 4 AVAILABLE

Two sharing (2 x single beds) - £1500

Single Occupancy (1 x double bed) - £2000

Double bed 160x200cm or two single beds 80x200cm.
Located with great views yet in a private natural setting.
Electric cooling fan included.
Electric heater included.
Fully insulated.
Wifi and electric power point.
Hot water bottle in cooler months.
Share of the outdoor ‘Loo with a View’ with hot shower and compost dry toilet with the other hut.